Add in the erythritol, and 1 1/2 t. melted cacao butter. First – they allow me to eat something deliciously sweet every single day guilt free. cream cheese in a bowl for 10 seconds, just until soft. Texas Recipes, Adventures, and Inspiration For Your Modern Life, September 26, 2018 //  by Sarah Penrod//  2 Comments, (Urban Cowgirl is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn income by linking to Amazon products. Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. Your email address will not be published. Fat bombs need to chill or freeze before storing permanently in the refrigerator or freezer for an ice cream consistency. Raspberry Cheesecake Fat Bombs Keto recipe teamterryketo - February 7, 2020 1 Ingredients for Raspberry Cheesecake Fat Bombs * 3/4 of a cup of fresh or frozen berries of your choice. Dip each ball in the prepped pumpkin pie spice and sweetener mixture and place on the lined plate. Add the 6 oz. If you make this recipe, I would love to see it! Read on for my chocolate cheesecake fat bomb recipe along with the low-down on fat bombs … These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea! Spoon the mixture into the cupcake/muffin tin. Have questions? 2 teaspoons of pumpkin pie spice and a touch of salt create a wonderful deep rich taste when paired with the canned pumpkin. Check out my other fat bomb recipes: If you make my keto pumpkin cheesecake fat bombs – post a picture on instagram and tag me so I can repost you! Microwave for 20 to 30 seconds … I’m Sarah Penrod, a 7th generation Texan, private chef, and cookbook author! To store, cover in an air-tight container (or in the mold) in … Whip up two batches of our keto graham cracker crust. Set aside. Hey there! It is a holiday tradition in this house, and I think your family will love it! Add in the erythritol, and … This makes a total of 12 servings of Keto Pumpkin Pie Fat Bombs. How to prepare a Pumpkin Pie Fat Bombs! Keto Pumpkin Cheesecake Fat Bombs. Keto Snickerdoodle Cheesecake Fat Bombs. This nutritional information is provided as a courtesy as an estimate only. And while this blog might not be a dieters dream with so many desserts around, I’m dedicating some time to some much needed sweet treat options for those following specific diets or lifestyles. Ingredients 2 cups cream cheese, softened 3/4 cup sugarfree nut butter 1/4 cup pumpkin puree 1 cup lakanto golden, divided 2 tbsp pumpkin pie spice, divided. Use a 2 oz. You are def going to want to save this keto pumpkin cheesecake fat bomb recipe – or share it for later!! Keto Pumpkin Chocolate Fat Bombs Satisfy that pumpkin spice craving with a healthy, low carb bite-sized treats. Take out the pumpkin pie fat bomb mass and start to form small balls with your hands. cream cheese (separated into 6 oz. This keto pumpkin cheesecake is seriously one of the best keto Thanksgiving dessert recipes you can make.. It’s quick and easy to make, and if you love pumpkin – or just the flavors of fall – this keto cheesecake … Required fields are marked *. Fat bombs are basically my secret weapon. 2. Heather has been sharing her love of living well since 2012. Fat bombs are the not-so-secret secret to maintaining your keto diet. https://www.lovebakesgoodcakes.com/keto-pumpkin-pie-fat-bombs Literally, the … The batter should be smooth and thick. Add the cacao and the erythritol to the cream cheese and whisk with a fork. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Consult with a dietician for precise estimates. Repeat until all bites are lightly coated. Terms & Conditions - Privacy Policy. They help me stick to a low carb diet two different ways. HOW TO MAKE PUMPKIN PIE KETO FAT BOMBS: 1. It’s like a pumpkin pie and a cheesecake got together and had a whole bunch of tiny little delicious babies. Need help? Microwave the 2 oz. Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … A believer, wife, mother, and mentor, Heather is based in North Carolina. https://www.isavea2z.com/pumpkin-cheesecake-fat-bombs-recipe I chose to combine melted butter with melted coconut oil for these fat bombs. They only take about 10 minutes, and can be frozen for an ice cream-like keto snack. Set aside.In a large mixing bowl, combine all your ingredients and mix very well. Using a small food processor we make our own pecan meal. Slightly wet your hands and form small balls. I love Fat Bombs!! INGREDIENTS. If you’re a coconut fan, you’ll love these no-bake treats. of cream cheese and place into a small bowl for the drizzle. I’m Sarah Penrod, a 7th generation Texan, private chef, and cookbook author based in Dallas/Fort Worth! It’s so much easier to make a healthy choice when its right there waiting on you. ), 1/4 c. pecan meal (homemade, or substitute with almond flour), 2 oz. Made with coconut … It is undeniable that … and 2 oz. Remove the pumpkin batter from the freezer and scoop 2 oz. These are the perfect Fall treat for a sugarfree, keto or low carb diet and you can whip up a big batch and store them in the freezer to pull out 1 or 2 whenever you get a craving for sweets! out of the 8 oz. Add the softened butter and cream cheese to a large mixing bowl. Tag me on Instagram @UrbanCowgirl and use #UrbanCowgirl to be featured. Second, because they are packed with good fats they help keep me full without raising my insulin and causing me to crave more sugar. For an extra treat, enjoy them frozen as a creamy pumpkin ice cream bonbon! For easy drizzling, I put my white chocolate mixture into a squeeze bottle. To make a batch of the batter, add all of the ingredients to a bowl, and whisk with a traditional electric mixer. The ingredients above will make 12 small fat bombs. … Pecan meal is even lower in carbs than almond meal, and adds a nutty richness to the pumpkin fat bombs. With the holidays finally here, many of us are faced with the temptation of sweet treats everywhere we turn. Over the weekend I had the pleasure of celebrating Thanksgiving early. Celebrate the season with these low carb, sugar-free, fat bombs flavored like little pumpkin and white chocolate cheesecakes! Read More, Intermittent Fasting using the Pruvit System. We only link to products that we actually use and love, and we hope these links make your life easier.). You can also use a fork to drizzle. Click Here for the Cacao Butter on Amazon. THE BEST KETO PUMPKIN CHEESECAKE RECIPE. Remove the keto pumpkin batter from the freezer. Your email address will not be published. 2/3 Cup Pure Pumpkin; 8 oz Full-Fat Cream Cheese; 3 Tbsp Melted Butter; 3 Tbsp Confectioners Erythritol; 1/2 Tsp Pumpkin Pie Spice; INSTRUCTIONS ON HOW TO MAKE A PUMPKIN PIE FAT BOMBS. Each fat bomb comes out to be 137 Calories, 14.1g Fats, 1.4g Net Carbs, and 1.2g Protein. The use of unrefined coconut oil is my choice for these as they have a stronger coconut flavor than refined coconut oil. Microwave the 2 oz. To celebrate the first day of Fall, help yourself to a batch of these easy Keto Pumpkin Cheesecake Fat Bombs. Cover with plastic wrap, laying the plastic wrap directly on top, and refrigerate until chilled (about 2 … Melt the cacao in another bowl. Have an addition or a suggestion to a recipe? It’s cold in Dallas today, so we’re finally feeling FALL FESTIVE!! cream cheese, separated from the amount listed above. Instructions In a small mixing bowl, add 1/2 cup of your granulated sweetener and 1 tablespoon of pumpkin pie spice and mix well. Beat with an electric mixer for 1-2 minutes or until … I try to keep a tupperware container of fat bombs in my freezer AT ALL TIMES!! Place in the refrigerator for 1 hour to set. Store in freezer & form balls: Place the bowl in your freezer and chill for approx. Pumpkin Pie Fat Bombs Lauren // Keto Diet App As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. On a large plate, add the flour of choice and crushed pecans, then gently toss together. scoop to scoop out the pumpkin cheesecake fat bombs. This Keto Pumpkin Cheesecake is amazing. Pour it into a squeeze bottle and set it aside. All Rights Reserved. remaining cream cheese and the rest of the ingredients to a bowl, and whisk with a traditional electric mixer. These can be refrigerated or frozen and eaten like pumpkin cheesecake ice cream bites! Join my mailing list to receive the latest news and updates! … LLC. Press onto silicon molds (or muffin liners!) Refrigerate for 10-20 minutes, to slightly firm up.Line a large plate with parchment paper. Place in the freezer to firm up while you make the drizzle. Separate 2 oz. Mix the ingredients: Mix all of the ingredients in a small bowl until you get a smooth and chunk-free mass. They are very easy to prepare, keto-friendly and … Whether you found me on Good Morning Texas, Hallmark Home and Family, Food Network, Youtube, Great Day with Rachel Ray, or somewhere on the web, I am very happy to meet you! Add all of the ingredients into a large bowl; Mix until combined with a hand mixer The shape in the image comes from using a silicone pumpkin mold. Jump to recipe. 10-15 minutes. Almond Joy Fat Bombs. For those of us in ketosis, these high-carb treats could do some major damage to our progress.With these fat bombs out onto parchment paper. If you don’t want to mess with it, it’s fine to use almond meal, but the carbohydrate count will be slightly higher. Keto Snickerdoodle Cheesecake Fat Bombs are primarily made with cream cheese and cinnamon – the snickerdoodle duo. cream cheese in a bowl for 10 seconds, just until soft. Drizzle with white chocolate and top with white chocolate shavings (shaved with a veggie peeler). . https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Ingredients2 cups cream cheese, softened3/4 cup sugarfree nut butter1/4 cup pumpkin puree1 cup lakanto golden, divided2 tbsp pumpkin pie spice, divided. Instagram.com/holisti.fit.wellness, lakanto #lakantosweetener #lakantogolden #fatbombs #fatbomb #fatbombbible #fatbombrecipe #creamcheeserecipe #ketodessert #ketodesserts #ketodessertrecipes #ketodessertcookbook #sugarfreedessert #sugarfree #pumpkinspice #ketopumpkin #ketopumpkincheesecake #ketosweets #ketosweetsnack #ketosweet #ketosweettreats #ketosweetener #ketosweettreat. Written by admin on November 9, 2018 in Fat Bomb Treats The perfect flavors for fall, or the fall/winter holiday season. Sign up to see new posts in your inbox, & keep up to date on exciting news! Use a vegetable peeler to grate additional cacao buttter on top. She likes to sweat, loves to eat, and believes that making healthier choices daily is an act of self-love (something she's working on.) cream cheese, melt it for 10-20 seconds. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the … With the remaining 2 oz. Category: Desserts, Low CarbTag: fat bombs, keto, pumpkin. Drop me a comment below! InstructionsIn a small mixing bowl, add 1/2 cup of your granulated sweetener and 1 tablespoon of pumpkin pie spice and mix well. Antipasto Salad with Marinated Mozzarella Recipe, 9 INSANELY DELICIOUS KETO FAT BOMBS RECIPES THAT’LL ROCK YOUR WORLD - Bliss Degree, 9 Insanely Delicious Keto Fat Bombs Recipes You'll Never Have Enough Of - Your Health Desires, https://www.youtube.com/watch?v=w0GYtRXaph4&t=99s, Smoked Beef Tenderloin in Maple Shallot Marinade, 8 oz. It's Fall Yall! Click here to SUBSCRIBE to Urban Cowgirl on YouTube, Copyright © 2020 Sarah Penrod Ent. They won’t even know it’s healthy! Drizzle with white chocolate mixture. After the pumpkin cheesecake batter is beaten and well mixed, place it into a freezer to firm up while you make the white chocolate drizzle. Add all the ingredients to a medium mixing bowl. 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Temptation of sweet treats everywhere we turn and a cheesecake got together and had a whole bunch of tiny delicious.