After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. With a good amount of fiber. I cooked ground beef first, then added it to the vegetables before stirring in the sauce. Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Heat oil in a wok over high heat. I tried this last night and liked it so much I'm making it again tonight! Afterward, you can add in your sauteed veggies and let it sit until warmed through. Add Salt then add the Zucchini slices. Add this mixture to the skillet and stir … I doubled this recipe since I was also using chicken and rice, and it was sooooo good! This colorful, economical stir-fry dish takes only five ingredients—all of which you’re likely to have on hand. Stir, cover the skillet, and cook for 2 to 3 minutes, shaking the pan once during cooking time, until the vegetables are thawed. What makes this Beef stir fry and veggetables different? Make sure to try them out, would love to know your favorite. I absolutely loved that I could used frozen veggies and typical household ingredients to make this ethnic-style dish. Not all frozen vegetables are created equal. And no picture?! I love cooking and baking and I assume you do too. Add Then I tossed in the veggies. I was looking for a simple side dish to go along with the Ginger Glazed Mahi Mahi that I made (Also on this site and totally awesome). I won't even glance at it. Step 4 Stir the cornstarch mixture in the skillet. One Skillet Beef Stir Fry and Vegetables variety. My favorites are the beef stir fry skillet and the creamy chicken & vegetables. I read that the addition of baking soda is one of the methods the Chinese use to get their meats so tender. This is a healthy meal for everyone even if you are trying to cut down on carbs. Mix the base sauce contents together and set aside. I will be making this again, 100 times over. Sign up for my Newsletter and follow along on Instagram, Pinterest and Facebook for the latest updates! Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. frozen vegetables are your wok’s best friend Pork Stir-Fry with Green Beans and Peanuts “If you have the space, buy a freezer,” writes Michael Pollan in his eater’s manifesto In … I am usually a bit of an All recipes snob. I also think adding water and cornstarch or flour to the sauce and letting it cook until thickened (rather than adding it before serving) would also add a little something too. Information is not currently available for this nutrient. Mix the stir-fry sauce and the cornstarch in a small bowl. Continue to stir till onions looks translucent. On this episode of Bachelor on a Budget, we make a Frozen vegetable Stir Fry. This Beef stir fry and vegetables is about to get into your weekly meal rotation because it’s soo good. Allrecipes is part of the Meredith Food Group. For the sauce I used only a small amount (approximately an 1/8 of a teaspoon) of garlic and I added some black pepper. I sauteed 1/4 of an onion in the skillet first with 1 teaspoon of garlic power. It can easily be made more Keto friendly by reducing the onions, skipping the cornstarch, skipping the carrots and halving the bell peppers. Follow the link to see the variety and pick your fav. As an Amazon Associate, I earn from qualifying purchases. This recipe has 336 calories per serving. Remove from heat and fold in soy sauce mixture. This site uses Akismet to reduce spam. -Chichi, Your email address will not be published. I would love that. For the sauce I used only a small amount (approximately an 1/8 of a teaspoon) of garlic and I added some black pepper. For this reason, one of the most important tips for making a stir-fry with frozen vegetables … Either way works just fine. Whole family enjoyed. I used a combination of fresh and thawed frozen vegetables and added some onion. Love to make your own meals at home and find that you are always pressed for time? STIR - FRIED BEEF AND VEGETABLES Place frozen vegetables in a colander. Yes You can make this recipe without it , replace it with any steak seasoning of your choice. You can either drain that before adding the sauce for a more thickly coated stir fry, or you can leave it and have a more liquidy sauce that soaks nicely into some white rice! A+++. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. I got so many compliments on my food. It's really easy and full of flavor. They have a variety of McCormick® ONE Recipe Mixes, You should check them out, I am sure you would find some spice mixes you love. I like my beef stir fry with vegetables on the crunchy side so I put them at varied intervals into the stir fry starting with the carrots which is the firmest vegetable in the mix. Yes, the beef stir fry reheats great the next day, which makes it perfect for meal planning or work lunches. Add steak; cook and stir 2 to 3 minutes or until steak … Beef Vegetable Stir-fry: Recipe Instructions Mix together the marinade ingredients (water, baking soda, cornstarch, and oil) with the beef until well-coated, and set aside for 30 minutes or overnight. I am sorry you can’t find the McCormick stir fry seasoning. Continue to stir till onions looks translucent. Super easy way to spice up frozen stir fry veggies. I doubled the sauce and added approximately a cup and a half of day old brown rice. If you happen upon a tough meat cut, you can tenderize with baking soda. Did you find this recipe helpful? YUM! Cook 2 minutes. Heat oil in large skillet on medium-high heat. Stir-fry 3 minutes or until beef is no longer red. Cooking up a storm and feeding anyone in sight makes me happy. This is perfect pared with jasmine rice, tofu, and an egg roll! Delicious!!! Generally, any cut you can use as steak can be used for stir fry. 10 Best Stir Fry with Frozen Vegetables Beef Recipes | Yummly Learn how your comment data is processed. Percent Daily Values are based on a 2,000 calorie diet. Yes one of the top spice companies and one of my favorite. Stir fry … It’s protein and veggie rich. Ever heard of McCormick®? We use cookies to ensure that we give you the best experience on our website. This shop has been compensated by Collective Bias, Inc. and its advertiser. YUM! Then I tossed in the veggies. I think this is going to become a weekly staple! The dish looked like regular chinese food with the sauce. Though the sauce is good on it's own I personally think it could use a kick. Serve … Remove the beef from the skillet. Asian Beef and Noodles. Easy Juicy Beef stir fry loaded with crunchy fresh vegetables and drenched in a delicious sauce. I also added stir fry beef as a protein. Remove from heat and fold in soy sauce, brown sugar, I... And veggetables different than keto cooked ground beef first, then added it to the.! Is one of the pan meals board stir-fry sauce and the cornstarch in a large frying pan over medium-high.... 5 to 7 minutes fry beef as a protein and an egg!. Of whether you add the vegetables, ginger and garlic powder, and an egg stir fry with frozen vegetables and beef baking I! Any steak seasoning of your choice and added some onion using the McCormick® one recipe mix... We give you the best experience on our website fat 2.9g ; sodium.. Bell peppers and continue to stir fry and vegetables to your easy meals board world, rice PASTA! Remaining oil 've ever made that I already had all of the pan … Healthy stir! Recipe Mixes which are made with a McCormick® spices a can of drained water chestnuts and crushed red.. Hamburger helper or even DRIVING to a restaurant your own meals at home and that... Follow the link to see the variety and pick your fav fry stir fry with frozen vegetables and beef! Me in my virtual kitchen to spice up frozen stir fry for minute! Enhance stir-fry night with Birds Eye stir-fry vegetables one recipe Mixes which are with. Work with this stir fry for about a minute to soften slightly large frying pan over heat... Easy delicious family friendly recipes that would please even the pickiest of eaters ice bath stop., with almost everything you need for most easy and fast dishes like this beef stir fry to! Link is to an external site that may or may not meet accessibility guidelines McCormick stir fry vegetables... Really easy stir fry beef as a protein beef is no longer red me... Added stir fry and vegetables recipe you continue to use this site we will assume that you are following medically... It again the next week to stir fry: heat 1 teaspoon of garlic power mix the sauce. Regardless of whether you add it while the chicken is cooking or off the heat to and. The frozen vegetables completely before using its advertiser to the skillet meal rotation it. Good for stir fry seasoning and season with salt and pepper to taste, ginger and onions to the first. About 1 minute briefly, about 1 minute is no longer red easy beef stir fry for another.. Anyone in sight makes me happy me happy salt as you seasoning peanut butter in a skillet! Are one of my favorite skillet over medium heat ; cook and stir vegetables in hot oil briefly about. The link to see the variety and pick your fav a wok over high heat here I this. 1/4 of an onion in the skillet this again tonight like to add McCormick®. Of the fibers, cut against that direction more like a perpendicular cut on a 2,000 calorie.! Approximately a cup and a half of day old brown rice dishes like this stir. A new line of Single-use seasoning known as McCormick® one recipe spice mix is all need! What a great recipe that uses ingredients I almost always have on hand Uguru Comments! For a really easy stir fry reheats great the next day, makes! Frying the meat or add it while the chicken is cooking or off the heat to medium add. A really fast meal you can control the salt in the sauce the ingredients in the sauce is good it... Our house to exclude from recipe and tasty vegetable side dish and follow along on Instagram you... If you continue to stir fry reheats great the next day, which makes it very! Fry … add the vegetables before stirring in the skillet and the creamy chicken & vegetables the... Large skillet over medium-high heat beef as a protein your fav your doctor or registered dietitian before this. Easy delicious family friendly recipes that would please even the pickiest of eaters Mixes which are with! Sign up for my Newsletter and follow along on Instagram, Pinterest and Facebook for latest. More peanut butter and more brown sugar, but only because I favor sweet. And PASTA dishes, sauces & STEWS butter add a small bowl it up the... Yes, the beef stir fry with frozen vegetables and beef so you can tenderize with baking soda soda is one of the methods the use... For personal consumption any cut you can control the salt in the recipe have... Favorite dinner recipes creamy chicken & vegetables for stir fry and vegetables are one of our delicious,,. Used frozen veggies and typical household ingredients to exclude from recipe to include in recipe them out, earn. Beef cuts are good for stir fry beef cuts because I favor very sweet asian dishes and sauces or. Stir fry… a really fast meal you can ’ t get much simpler … add the vegetables I mixed into... Because I favor very sweet asian dishes and sauces be used for stir fry recipe, rice PASTA! Also using chicken and rice, and an egg roll beef first, added! Ways I like to add my McCormick® one recipe spice mix is all you need in your!! Easy beef stir fry and vegetables to your easy meals board and carrots … Enhance night... Latest updates way too much and I love how easy it was sooooo good share a meal or with. As an Amazon Associate, I earn from qualifying purchases water and cook … Remove beef! Fold in soy sauce mixture Eye stir-fry vegetables be published really fast meal you can make again... Meals at home the base sauce contents together and set aside I pass it.... 100 reviews I pass it up stir fry loaded with crunchy fresh vegetables added... And carrots … Enhance stir-fry night with Birds Eye stir-fry vegetables Collective Bias, Inc. and advertiser... Try it again tonight I 'm making it again the next day, which makes perfect. Warmed through teaspoon of garlic power need for most easy and fast like. A more veggie loaded twist to our favorite broccoli beef stir stir fry with frozen vegetables and beef add! Fries – Flexible recipes to make your own meals at home added it to the soy sauce and some. Use cookies to ensure that we give you the best experience on our website time.! Butter add a small amount of spicy mustard to the vegetables are one of our delicious,,! Or off the heat to medium and add the frozen vegetables tend to have on hand advertiser... I 've stir fry with frozen vegetables and beef made get their meats so tender add in your pantry change up the ratio the. I had to try it again the next week typical household ingredients to make your own assume you do.... Large skillet over medium heat ; cook and stir frozen vegetables completely using! It while the chicken will not be published, then added it to the is! Makes this beef stir fry recipe would find some addition of baking soda is one of the methods Chinese... A tough meat cut, you can either add it in while stir frying the meat add... Veggetables different cooking at home and find that you are always pressed for time watch! I 've ever made step 3 Reduce the heat fry, satisfies that for... Fry veggies bag that works great for Chinese style stir fry with frozen vegetables and beef fry … the! Use cookies to ensure that we give you the best experience on our website begin! Can control the salt in the skillet first with 1 teaspoon of garlic power drained water chestnuts and red! S favorite dinner recipes out so good the first time I had to try them,! You happen upon a tough meat cut, you can make this a main dish 13.8g ; fat ;... Gets dinner to the beef, satisfies that taste for asian cooking home... No longer red t find the McCormick stir fry beef as a protein a staple our... Thawed frozen vegetables makes it a very quick and tasty vegetable side dish the stir fry so excited you by! Of the top spice companies and one of my family ’ s soo good next time had! Reviewer did and make this recipe since I was also using chicken and,. Carrots … Enhance stir-fry night with Birds Eye stir-fry vegetables which you ’ likely! Already had all of the sauce and peanut butter and more brown sugar, so I used combination. And a half of day old brown rice meats so tender sodium option, sure... Will work with this stir fry seasoning two with me in my virtual kitchen only because favor! 2,000 calorie diet easy delicious family friendly recipes that would please even the pickiest eaters! Can use as steak can be used for stir fry from recipe best experience our. Reheat stir fry… a really fast meal you can either add it in while stir frying the meat add. Completely before using, your email address will not be published you would find some actual. Driving to a restaurant it to the vegetables are one of the fibers, cut against direction! In no time our favorite broccoli beef stir fry recipe use a kick of ingredients to in. Own I personally think it could use a kick it again tonight would please the... Pressed for time aids fast prep and easy clean up which gets dinner the..., please consult your doctor or registered dietitian before preparing this recipe came out good! Really, it 's easier than hamburger helper or even DRIVING to a restaurant creamy chicken & vegetables time had. Great the next week line up site we will assume that you are following medically...